Basic Yoga Meditation Yoga Exercise

5 Essential & Simple Beginner’s Yoga Asanas For Good Health

Here are a few basic Yoga asanas that can help you get started:

  • Tadasana (Mountain Pose)
  • Adho Mukha Svanasana (Downward Facing Dog Pose)
  • Setu Bandhasana
  • Trikonasana (Triangle Pose)
  • Vrikshasana (Tree Pose)
  • Kursiasana (Chair Pose)
  • Naukasana (Boat Pose)
  • Bhujangasana (Cobra Pose)
  • Paschimottanasana.

Tadasana (Mountain Pose):

Mountain pose, or Tadasana, is the foundation for all of the standing postures and improves posture, groundedness, stability and confidence.

What do you mean by tadasana?
Tadasana is a simple standing asana, which forms the basis for all the standing asanas. It is performed at the beginning and end of the surya namaskara sequence and is a key asana for all yoga practices. The English name for tadasana is mountain pose; however, in Bikram yoga it may be known also as tree pose.

What are the benefits of mountain pose?
Benefits of Mountain Pose. A correctly executed Tadasana will use every muscle in the body. It improves posture and, when practiced regularly, can help reduce back pain. This pose strengthens the thighs, knees, ankles, abdomen, and buttocks.

Does tadasana increase height after puberty?
Tadasana is an effective yoga to increase height after puberty. The yoga helps to stretch all the body muscles, starting from your head to toe.

Adho Mukha Svanasana (Downward Facing Dog Pose):

Setu Bandhasana:

 Trikonasana (Triangle Pose):

 Vrikshasana (Tree Pose):

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