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Remember any calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat laden calories. If you cut your carbohydrates back significantly, you will add either an identical amount of protein grams to replace the difference, slightly less as many fat grams, or some combination.
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The other very important benefit of this easy test method is it can help safeguard your getting. As stated earlier, loss of muscle can be dangerous, and finally even dangerous. If you are dropping pounds but near someone burning fat, you are risking high quality. And the ketone test strips offers this valuable feedback.
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Stay watered. Your body naturally dehydrates overnight as you fall asleep and this could slow your metabolic cost. Rehydrate first thing in the morning with and 8 oz. glass of water and you’ll get your metabolism charged the following day.