Regular yoga practice can influence weight loss, but not in the “traditional” sense of how we link physical activity to weight loss. Many yoga practices burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga can increase one’s mindfulness and the way one relates to their body.
Yoga Postures for Weight Loss:
Begin your exercise journey with these yoga for weight loss poses that will help burn fat, build muscle tone, and give you more flexibility.
Plank Pose (Phalakasana), as the name suggests, the body is held in a way that looks like a plank, thin and long. Plank Pose is a yoga pose that builds arm and abdominal strength. Plank Pose helps you achieve a toned tummy, better balance, and less back pain.
2. Warrior II (Virabhadrasana):
Warrior II (Virabhadrasana II) is a popular yoga pose that stretches the hips and builds strength! Benefits: Warrior II strengthens the legs, opens the hips and chest . Warrior II develops concentration, balance and groundedness. This pose improves circulation and respiration and energizes the entire body. Contraindications: Recent or chronic injury to the hips, knees or shoulders.
3. Triangle (Trikonasana):
Triangle Pose Yoga Asana – Trikonasana is a standing yoga posture that requires strength, balance and flexibility. Trikonasana is extremely beneficial for strengthening the joints and stretching the muscles of the body. Trikonasana stretches and opens up the groins, hips, hamstrings, and calves and also the chest, spine, and shoulders. It increases both physical and mental stability and improves the posture. It creates a balance between mind, body and soul.
4. Downward Dog (Adho Mukha Svanasana):
Adho Mukha Svanasana is one of the poses in the traditional Sun Salutation sequence. It’s also an excellent yoga asana all on its own. Adho mukha svanasana is part of the surya namaskara (sun salutation) series in many types of yoga. Adho Mukha Svanasana lengthens the spine, strengthens the muscles of the chest increasing lung capacity. It rejuvenates and body and makes you feel energized. Adho Mukha Svanasana or Downward Facing Dog Pose can also be of benefit in treating lower back ailments like Sciatica.
5. Shoulder Stand (Sarvangasana):
Shoulderstand (sarvangasana) is often referred to as the “queen of all yoga postures,” with Headstand being deemed the “King.”. The many benefits of shoulderstand cannot be ignored, as it is a complete pose, meaning that it aides in the function of the entire body. Yoga Pose Shoulderstand(Sarvangasana) – When it is dangerous to practice it. The yoga pose shoulderstand can be beneficial for many people, however it can be dangerous for others depending upon their health conditions and if the right precautions are not taken.