Yoga has originated from India many years ago. Yoga for weight loses is generally used by a large number of the people. Many celebrities are using yoga for weight loses these days.
Pranayama: Pranayama is a breathing activity that effectively affects weight reduction. Deep breathing will helps in decreasing the stomach fat.
There are different breathing schemes which can be learnt like kapalbhati, bhastrika, anulom vilom, bharamari pranayama.
Kapalbhati is said to be extremely successful since it includes strong breath of air. Care must to be taken that this should to be done in empty stomach.
In Anulom Vilom, one needs to close one nostril with the thumb and inhale deeply from the other. This must be continued rotating the nostrils. These deep breathing activities are extremely useful and should to be done under guidance.
Sun Salutations: Sun Salutations or Surya Namaskar is a sequence of 12 positions which help in weight loss and tone up the body. These positions along with sequenced breathing give great benefits to the body and brain. . A person can start with 1 or 2 rounds and gradually increase to around 10 to 12 rounds. People with hypertension and pregnant ladies are advised not to play out this.
A person can start with 1 or 2 rounds and gradually increase to around 10 to 12 rounds. People with hypertension and pregnant ladies are advised not to play out this.
Bow Pose: In this posture, you need to set down on your stomach, twisting your knees behind so that you can try to reach out for it. Push your feet higher along with keeping your stomach sucked in.
At the same time, you can have a go at raising your upper chest with the shoulder bones outwards. Keep your breath held and afterward relaxed while doing all these. This posture is for conditioning the region around the stomach area.
Sukhasana: What it does: A beginning position focuses awareness on breathing and strengthens the lower back and open the groin and hips.
Sit on cross legs with hands on knees. Concentrate on your breath. Keep your back straight and push the sit bones down into the floor. Enable the knees to gently lower. In the event that the knees come up over your hips, sit on a cushion or square. This will help support your back and hips. Take 5-10 moderate, full breaths. On the following breathe in; raise your arms over your head. Breathe out and cut your arms down gradually. Repeat this 5-7 times.