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Massage your body with 1 drop of marjoram and lavender oil each together with sweet almond or calendula oil after a warm bath to decrease the jet lag effect.
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Invest with your spiritual every day living. I was talking to a client last week who gets up at 4:30 AM everyday devote business trip massage 45 minutes with his daily devotion/ writing within his journal/and prayer time before hitting the health club at 5:30 AM. He is doing this minimally 5 days a 1 week period. I thought to myself, “talk about fortifying your armor for the day – right here is the best for you to start.” When the mind, body, and spirit, are all nourished and balance and harmony are currently in place, you will be ready to battle each day, regardless of methods big sufficient sleep.
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