Sport Massage and Exercise
There have been a variety of studies on the effects of massage therapy on athletes. Most of these studies have been unable to agree on the results. One study that compared professional athletes to control subjects found that there were no differences in the amount of muscle soreness. Another study that compared professional athletes to control subjects found significant improvement in muscle pain for athletes who had massage. However, there was no significant improvement in the condition of athletes who did not receive massage. Another study that compared active athletes and non-athletes produced similar results to those of the previous studies.
There aren’t enough studies that show that massage is beneficial to athletic performance, however a variety of studies have shown that it can aid in reducing recovery time for athletes. Researchers found that athletes who were engaged in high-intensity training had a lower chance of recovering from massages. Another study revealed that athletes who were subject to a maximum workload regimen had significantly better results than those who were given a Sports massage. Another study demonstrated that massage therapists from sports had a significant effect on the physical performance of overweight adolescents.
A study that examined the production of lactic acid in both groups found no differences. Researchers concluded that massage’s effect may depend on the individual being given to. Researchers discovered that the production of lactic acids was the highest in the group that exercised and remained at relatively low levels after the session. On the other hand, the production of lactic acid was observed to be greater in the injured group during exercise and increased following the exercise. This could be because the increase in lactic acid production among injured patients can decrease the patient’s threshold for 울산출장마사지 pain and cause greater exercise perceived exertion.
There are a variety of theories regarding how massage can enhance performance in athletics. Some scientists have suggested that a full stretching of the deep muscles of the legs is the reason for faster recuperation from injuries. This theory also suggests that athletes may benefit from strengthening their shoulders and arms by stretching their superficial muscles. Another theory suggests that athletes who engage in intense competition may be able to recover faster when their lower muscles are more tense and shorter. A strong core of abdominal muscles can prevent cramps and spasms for athletes who engage in strenuous activities.
Massage therapy for athletes can help improve their flexibility and strength. It has been known that muscles get limber and more receptive to movement and training when they’re stretched. When athletes exercise their muscles get tighter and limit their movement. To relieve this muscle pain the athletes must engage in exercises that stretch muscles that are tight. Massage therapy can aid in this.
Research has shown that during times of intense exercise that athletes experience an increase in the release of cortisol. This is a stress hormone that is a sign of physical stress. Studies have shown that cortisol can increase the endurance and strength of muscles during low intensity exercise. The endurance of the athletes was measured prior to and after they had completed their 30 sprints. The sprints were timed to measure muscle twitch activity. Results showed an increase in muscle strength after sprints.
The presence of muscle glycogen in muscles increases muscle strength. Glycogen is a major source of energy found in muscles following intense workouts. When an athlete is exposed to intense physical effort the body releases large amounts of glycogen are released by the body. This allows the athlete to replenish the energy loss during sprints. A study carried out by researchers at the University of Northumbria in the UK showed that performing short sprints prior to an event of competitive cycling led to a significant increase in muscle glycogen.
The results of these studies show that sports massage may indeed be beneficial to athletes during and after intense exercise. But, it is important to remember that these studies were performed on healthy non-athletes. If you have any conditions that affect circulation such as kidney disease, diabetes, or high blood pressure, it is best to consult your physician prior to starting any treatment.
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