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The Flat Belly Diet – Does it Work as well as What in the world is a MUFA?

I’m certain you’ve noticed it…the bright yellow book jacket that proclaims, “The okinawa flat belly tonic diy, why not try this out, Belly Diet is mostly about Food & Attitude. Period. (Not a single Crunch Required)” The covering indeed is an attention grabber, but is it operational? Do you find it feasible that some foods are able to target belly fat?

The authors think it is completely possible to get rid of belly fat…”Belly fat isn’t your destiny. I’m delighted to tell you you can, and you will, get rid of it.”

The Flat Belly Diet was written by Prevention Magazine’s editor-in-chief and vice president, Liz Vaccariello and Prevention’s diet director, Cynthia Sass. Offered as evidence, and strategically placed across the book, the writers have shined the spotlight on eight niche loss participants that have done a fantastic job dropping belly fat. Their stories are intriguing to read and very inspirational.

The diet is certainly one of calorie restriction and you can find just 3 quick rules to follow to reach success.

#1 Eat 1600 calories a day…4 meals (400 calories each)

#2 Never go more than 4 hours without eating

#3 Consume a MUFA with every meal.

What in the planet is a MUFA?

What in the earth is a MUFA?

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