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Ways To Lose Belly Fat – Hint, No Cardio, Situps, or maybe Diet – Lose four Inches of Belly Fat in 26 Days

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sick and Tired of individuals giving out the exact same old boring as well as tired advice on how to shed belly fat? You know… consume more veggies and fresh fruits, drink much more water, exercise more, do situps, and blah blah blah. Precisely what a joke!

You want something new as well as exciting… and that is what I’ve for you. Here is how to lose belly fat (specifically – lose four inches of belly fat in 26 days) with no diet plan, situps, and the typical bogus cardio stuff like running on a treadmill.

Listed below are 3 out-of-the-ordinary belly extra fat exercises that will allow you to reduce belly fat quick.

Lose Belly Fat Exercise #1: The Belly Rub

Lose Belly Fat Exercise #1:

This’s my favorite belly fat physical exercise and it has all of forty seconds to do. To start off, you have to massage your hands together for 10-15 seconds to create kinetic heat energy (I’ll explain briefly). Next, you take 1 hand and start rubbing around your belly button in tiny circles.

Rubbing the belly of yours in circles should last aproximatelly 25-30 seconds. That’s it. Do 3-5 minutes of this every day.

Ok, right now the concept behind that. Belly fat (all fat) doesn’t like heat. Almost any sort of environment where by your core body temperature gets elevated increases your body’s fat loss capabilities. And so by rubbing your hands and creating kinetic heat energy… then rubbing those types of hands on your belly… you are developing a localized area of higher internal temperatures.

And… it is right on the belly fat of yours. The heat from your fingers pass through your skin and directly into the okinawa flat belly tonic address (www.thedailyworld.com) fat deposits. This specific heat will help “persuade” as well as loosen up several of the fat to dissolve and break off and be taken out in the blood.

Lose Belly Fat Exercise #2:

Lose Belly Fat Exercise #3:

Fourth… there is no fourth. Simply enjoy the free report and my website.

[http://www.weightlossguide4women.com]

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