Yoga and also Respecting the Nervous System
The nervous system is the communicator of ours with Spirit, our connection with the essential worlds, a gateway in between the physical and spiritual. The neurological system is a transmitter as well as a receiver, an electric system emitting effective electromagnetic waves that connect and harmonize all elements of our being.
An agitated nervous system fails to receive the Spirit’s direction, just as a warped antenna cannot receive television signals properly. The nervous system feels joy and sorrow, initiates tears and laughter. However, when under stress, it fumbles through the work of its, therefore do we. In the yoga practice of ours and in life, we need to protect the neurological system of ours and make certain it lives in a state of equanimity.
During your yoga practice, frequently pause and feel what is the best pelvic floor device (www.yahoo.com) you’re doing, both while you’re practicing the pose and after your body generates a mind body connection, calming your neurological system and fostering peace. Doing will be the state of moving toward the future. Perception would be the state of being in the moment. Peace reveals itself only when we are completely present, feeling what’s occurring in the Now.
In the culture of ours, we are always being hurried along, running from one job to the next like frustrated rats on an eternal treadmill. Our bad nerves seldom get a chance to rest, to inhale. When I first taught in America, in 1980, I was surprised to find out that many students would shut the eyes of theirs while doing asana in an effort to loosen up, but when they would lie down in Shavasana, their eyes would pop wide open! When it was really time to tune in with regard to the trauma and tension in their nervous systems, they had been afraid to deal with the demons inside, and peace was denied them.
Slow, deep breathing is the nervous system’s greatest friend. Fast breathing brings up the heartbeat and promotes the nervous system, thrusting it into the sympathetic method, the fear reaction of “fight or maybe flight.” Holding the breath creates even more nervous tension and will improve blood pressure significantly, thwarting any prospect of peace. On the flip side, lengthening and deepening every single breath slows down the heartbeat and calms the nerves, inviting peace. Therefore, continually be conscious of the breath of yours while practicing, and put to work with the blessed power of slow, deep breath, especially when working at the advantage of yours.
The neurological system is agitated by jerky actions and also by the trembling caused by working very hard or a long time in a pose. There’s no virtue in holding poses to the purpose of strain, for the benefits of holding quickly fade as well as turn into detriments. In addition, after intense poses, some yoga teachers encourage the pupils of theirs to “shake it out” in order to release tension. Shaking agitates the nerves. Is not it a lot preferable to be still as well as, with a concentrated, peaceful mind, melt the stress with deep breath and understanding?
© Aadil Palkhivala 2008